Stop using exercise to punish your eating habits This is one of the worst relationships you can build And I see it all the time I call it the hamster wheel 🐹 Weekend comesNo control with foodThen Monday hits… You’re trying to burn it all off Extra sessions 😩More cardio 😩Eating less 😩 But deep…
No food is off limits for me And the same goes for all my clients Because the second you start cutting out whole food groups… You’re on a fad diet And we all know how that ends 😅 But here’s the important bit 👇 I do know which foods make me feel -Rubbish-Slow-Bloated-Low energy So most…
If you’re training hard…But not seeing results This is probably why 👇 You’re not tracking your food Simple as that Because when we don’t track… We overeat Everyone does itMe included 😅 And here’s where it gets worse… The harder you train The easier it is to justify eating more So now you’ve got: 👉…
Here’s the balance most people completely overlook when it comes to health, fitness, and longevity. 👉 Doing cardio gives you more years 👉 Lifting weights gives you better years 👉 Doing both gives you the best years Most people only focus on being “cardio fit.” And while that’s fantastic for your heart and lungs, it doesn’t do much…
Be honest… it’s not lazinessIt’s fear of failing again I see it every single day — whether someone says it out loud or not And I get it I didn’t start my fitness career until 31 I’ve been overweightI’ve tried dietsI’ve had failed attempts So when you decide you want to get in shape, your…
If the scales aren’t moving… one of these is off. Before you blame hormones, age, or your metabolism — run this quick checklist: ✅ Tracking calories accurately 7 days a week ✅ Training 3x per week for at least 40 mins ✅ Hitting 70,000 steps per weekWe’re just talking basics here. 1️⃣ CALORIESBeing “good” Monday to…
If you’re not seeing results, chances are one of these 4 isn’t being done consistently. No gimmicksNo detox teasNo cutting carbs forever Just the basic fundamentals that work especially for our 40 and 50+ clients 1️⃣ Calorie DeficitThis is non-negotiable please If you’re not consistently eating slightly fewer calories than you burn… fat loss simply won’t…
I know some of you still swear by low-carb — fair enough, if it works for you 🙏😊 Me? I tried it a couple of times…[many years ago might I add] and here’s what happened: ✔️ Always hungry✔️ Low mood✔️ Low energy✔️ Weaker on strength sessions✔️ Ran out of steam on cardio✔️ Constant niggles and…
If you’re trying to lose weight but constantly feel hungry, it’s not a willpower issue. It’s usually structure. Here’s what I get my 40+ clients to focus on immediately as soon as they sign up: 1️⃣ Protein at every mealAround 30% of your intake.You’ll feel fuller instantly and protect muscle while losing fat. 2️⃣ Hydration based on…
First things first…there’s no such thing as “good” or “bad” foods Here’s why pizza won’t ruin your progress 👇 1️⃣ Your body doesn’t label foods “good” or “bad”We’ve been conditioned to think pizza is a “bad” choice. Truth is… pizza is delicious 😋 and your body treats it like any other food. 2️⃣ Weight gain comes from…