Fitness classes in Loughborough

Here at Smyth you can train in the following fitness disciplines:

Sweat

Sunday Mornings are made to make you sweat

Tabata

20 seconds hard work, 10 seconds rest and repeat

Stretch

Ease those aches and pains with a good stretching session

Spin

Get on your bikes, on your marks…

Full body HIIT

High Intensity Interval Training

Core and Cardio

Core and cardio strengthens your core of your body and gives you a work out

Boxing

Boxing makes you sweat and makes you stronger

Strength and Conditioning

A more relaxed session focusing on weight lifting