How It Works

Smyth Fitness > How It Works

HOW SMYTH FITNESS WORKS

GET IN THE BEST SHAPE OF YOUR LIFE WITH OUR FITNESS PROGRAMME

Take six simple steps with Smyth Fitness and improve your health, feel better and lose some weight.

GET STARTED

STEP 1

DECIDE TO MAKE A CHANGE

Sign up for our 6-week trial. One of our coaches will reach out to get you started on your fitness journey.

STEP 4

TRAINING THAT MAKES A DIFFERENCE

Participate in group training sessions that are specifically designed to meet your individual goals in a focused, supportive and friendly environment.

STEP 2

YOUR FIRST STEP

In your induction session, we’ll walk you through our best methods, assess your body measurements, and create a customised programme for you.

STEP 5

RESULTS YOU CAN SEE

Stick with our program and we guarantee you’ll see significant results. If not, we’ll refund your money.

STEP 3

YOUR PERSONAL COACHING PARTNER

You will have your own personal coach assigned to you, ensuring you stay focused and achieve great results.

STEP 6

KEEP MOVING FORWARD

Your coach will evaluate your progress each week, help you set future goals and discuss ways to continue your fitness journey with us.

WE HELP YOU TRANSFORM YOUR BODY

THIS IS HOW WE ACHIEVE YOUR GOALS

GROUP TRAINING

We take attentive coaching and combine it with an enjoyable group atmosphere to provide the perfect environment to train and transform your body.

GOAL SPECIFIC PROGRAM

This is not a one-size-fits-all system, at first you will follow our basic principles and then as your journey continues we will start to tailor your training and nutrition needs around YOU.

FLEXIBLE NUTRITION

We use a flexible nutrition approach so you can get results without missing social events or feeling like you’re constantly on a restrictive diet.

WEEKLY CHECK INS

You’ll have a weekly check-in where your personal coach will provide resources and strategies to make sure you’re heading towards your goals.

MONTHLY REVIEWS

Your dedicated coach will analyse your monthly progress  and make any necessary adjustments to keep the progress moving forward.

LIKE MINDED COMMUNITY

You’re not alone on your journey, our gym is full of like-minded people motivating each other along the way – this is something you miss out on when you train alone.

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DON'T JUST TAKE OUR WORD FOR IT

Here’s a preview of what to expect, enjoy Mick, Sally, Dave and Vicky’s experience of Smyth Fitness.

JOIN SMYTH FITNESS

Transform your body and change your life without having to go on a restrictive diet ever again.

GET STARTED