WE HELP YOU TRANSFORM YOUR BODY
We help you transform your body and change your life without dying of boredom on the treadmill.
Happy Clients
lbs lost
Social Events
Monthly Challenge
Personal Trainers
Classes per week
WE ARE NOT A GYM
We are a group of like minded ladies all striving for the same kind of goals:
- Dropping dress sizes
- Losing weight
- Toning up
- Looking and feel healthy.
We support and look after each other in time of need and we recognise each others achievements which strengthens our bond. We are surrounded by close friends #FITFAM and notice when others are missing.
OUR CLASSES
TABATA
20 seconds hard work, 10 seconds rest and repeat. Our circuit helps you maximise your workout across your body.
CORE AND CARDIO
Core and cardio strengthens the core of your body and gives you an exercise work out.
BOXING
Boxing makes you sweat and makes you stronger. A great class to aid your weight loss journey.
STRENGTH AND CONDITIONING
A more relaxed session focusing on weight lifting to tone your body and some conditioning work to get you moving.
A LIFE CHANGING EXPERIENCE
Proven body transformation system, a motivational training environment and expert coaches that really care about you and your results.
KELLEY'S STORY
You get to meet people you probably wouldn’t in the outside word We now go out for coffees and brunch!
DON'T JUST TAKE OUR WORD FOR IT
Here’s a preview of what to expect, enjoy Sally, Jo, Rebecca and Vicky’s experience of Smyth Fitness.
LINDA'S JOURNEY
I was stuck in a rut, losing weight in the week and putting it on at weekends. As of today I’m 2 stone 3lbs lighter.
LIZ'S STORY
I will be starting my 500th session! I can do lot’s of things now that I couldn’t do before!
GRAB A FREEBIE
FREE FAT LOSS NUTRITION GUIDE
Discover how to get in the best shape of your life without having to eat chicken.
JOIN SMYTH FITNESS
Transform your body and change your life without having to go on a restrictive diet ever again.