WE HELP YOU TRANSFORM YOUR BODY
We help you transform your body and change your life without dying of boredom on the treadmill, eat correctly and make sure that metabolism is good!
Happy Clients
lbs lost
Social Events
Monthly Challenge
Personal Trainers
Classes per week
WE ARE NOT A GYM
We are not a gym, we are a bunch of like minded busy men looking to achieve the same kind of goals:
Lose the belly, ditch the man boobs, drop the fat and replace it with muscle.
We believe that being strong, fit and healthy, carries over to all aspects in life, professional and personal.
Getting in shape doesn’t mean spending hours in the gym, it’s about exercising with your mates and having fun.
If it’s not fun, it’s not worth doing.
OUR CLASSES
TABATA
20 seconds hard work, 10 seconds rest and repeat. Our circuit helps you maximise your workout across your body.
CORE AND CARDIO
Core and cardio strengthens the core of your body and gives you an exercise work out.
BOXING
Boxing makes you sweat and makes you stronger. A great class to aid your weight loss journey.
STRENGTH AND CONDITIONING
A more relaxed session focusing on weight lifting to tone your body and some conditioning work to get you moving.
A LIFE CHANGING EXPERIENCE
Proven body transformation system, a motivational training environment and expert coaches that really care about you and your results.
Results you can trust in and friendships made all at Smyth Fitness
DON'T JUST TAKE OUR WORD FOR IT
Here’s a preview of what to expect, enjoy Mick, Steve, Dave and Richard’s experience of Smyth Fitness.
GRAB A FREEBIE
3-Day Dumbbell Home Workout Plan
Designed to give you fun and varied workouts that are guaranteed to get you burning LOADS of calories and work up a sweat.
JOIN SMYTH FITNESS
Transform your body and change your life without having to go on a restrictive diet ever again.