This may sound backwards, but the quickest way to improve your long-term health… is to take it slow. After 13+ years of running this fitness business, I’ve noticed a clear pattern: 🚫 The “all-or-nothing, quick-fix” crowd usually crashes and burns — ending up right back where they started. ✅ The people who take their time,…
Most people think it’s age — but it’s actually about muscle and lifestyle. The smartest thing you can do to lose fat — and keep it off — is to focus on strength training and building muscle tone. Here’s why:👉 Muscle = metabolic tissue.Keep resistance training and holding onto your muscle, and your metabolism stays strong and stable….
Picture this… You’re 80 years old. 👉 You don’t take any medication 👉 You can walk pain-free and enjoy life 👉 You get up from a chair or the loo unassisted 👉 You spend time playing with your grandkids Basically, your quality of life is brilliant — and you’re actually enjoying it. That version of…
Here’s 6 fat loss tips that actually work — the last one is the most important 👇 These aren’t quick fixes. They’re real world strategies that, once part of your daily lifestyle, bring not only short-term results but long-term success. Because honestly… anyone can starve themselves and smash the gym for a few weeks. That’s not impressive…
I saw this on Instagram and it hit me so hard, I had to share it with you: It spoke to me because it was so true — and honestly, it gave me the kick up the ass I needed. We all face struggles, just on slightly different paths. But too often we listen to…
I didn’t feel like working out today. Made myself do it anyway. Now I feel better. And I’m one step closer to my goals.The end. …I told you it would be a short one 🤣But here’s the point 👇 ONEYou will never regret a workout. Ever.In fact, the ones you really didn’t want to do usually feel…
I want you to know something… I TOTALLY GET IT. I’ve been there myself — I got out of shape because my head just wasn’t in the right space 🤯 And if I’m being brutally honest, there were 2 big reasons why: 1️⃣ I wasn’t accountable to anyone.Even though I’m a coach, I thought “I don’t need help,…
One simple habit that flips my mood and clears my head instantly. Before the gym: “Feel rubbish. Maybe I should skip it.” After the gym: “Life is amazing. Let’s smash the rest of the week.” It’s crazy how just one workout can flip your whole mindset. I’ll be honest — I often struggle with my headspace. Negative thoughts creep…
If your PT is telling you to do any of the following: ❌ Makes you hungry every day❌ Cuts out carbs❌ Doesn’t focus on protein❌ Eliminates whole food groups❌ Chooses only cardio or only weights❌ Stops you from going out for dinner and drinks at the weekend …it’s time to ditch your PT. Because getting in shape…
Some things in life aren’t negotiable — and after 40, that list gets a bit longer. Wake up.Brush teeth.Do a toilet and wipe your bum.Go to work and earn money.Track your money.And yes — move your body, rack up steps, and fuel it properly. In our 20s and 30s we could get away with skipping…