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        • BACK TO YOUR BEST

          Feel fitter, stronger and more confident in yourself again

          TEEN CLASSES

          Safe, energetic training for 10 –16 year olds

  • Who we help
    • NEVER BEEN A GYM PERSON?

      We start where you are — no judgement, ever

      TEEN CLASSES

      Safe, energetic training for 10 - 16 year olds

      FITNESS & YOUR MENTAL HEALTH

      Move your body, transform your mindset

      INVEST IN YOURSELF

      The best return on investment you'll ever make

  • Classes
    • SWEAT

      High-intensity full-body burn

      TABATA

      20 on, 10 off — maximum output

      STRETCH

      Mobility, recovery and flexibility

      SPIN

      Indoor cycling to push your limits

      FULL BODY HIIT

      Every muscle, every session

      CORE & CARDIO

      Strengthen your centre, elevate your stamina

      BOXING

      Technique, power and serious calorie burn

      STRENGTH & CONDITIONING

      Build the foundation that lasts

  • How it works
  • Contact
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  • Be your best
        • BACK TO YOUR BEST

          Feel fitter, stronger and more confident in yourself again

          TEEN CLASSES

          Safe, energetic training for 10 –16 year olds

  • Who we help
    • NEVER BEEN A GYM PERSON?

      We start where you are — no judgement, ever

      TEEN CLASSES

      Safe, energetic training for 10 - 16 year olds

      FITNESS & YOUR MENTAL HEALTH

      Move your body, transform your mindset

      INVEST IN YOURSELF

      The best return on investment you'll ever make

  • Classes
    • SWEAT

      High-intensity full-body burn

      TABATA

      20 on, 10 off — maximum output

      STRETCH

      Mobility, recovery and flexibility

      SPIN

      Indoor cycling to push your limits

      FULL BODY HIIT

      Every muscle, every session

      CORE & CARDIO

      Strengthen your centre, elevate your stamina

      BOXING

      Technique, power and serious calorie burn

      STRENGTH & CONDITIONING

      Build the foundation that lasts

  • How it works
  • Contact
Smyth Fitness
  • Be your best
        • BACK TO YOUR BEST

          Feel fitter, stronger and more confident in yourself again

          TEEN CLASSES

          Safe, energetic training for 10 –16 year olds

  • Who we help
    • NEVER BEEN A GYM PERSON?

      We start where you are — no judgement, ever

      TEEN CLASSES

      Safe, energetic training for 10 - 16 year olds

      FITNESS & YOUR MENTAL HEALTH

      Move your body, transform your mindset

      INVEST IN YOURSELF

      The best return on investment you'll ever make

  • Classes
    • SWEAT

      High-intensity full-body burn

      TABATA

      20 on, 10 off — maximum output

      STRETCH

      Mobility, recovery and flexibility

      SPIN

      Indoor cycling to push your limits

      FULL BODY HIIT

      Every muscle, every session

      CORE & CARDIO

      Strengthen your centre, elevate your stamina

      BOXING

      Technique, power and serious calorie burn

      STRENGTH & CONDITIONING

      Build the foundation that lasts

  • How it works
  • Contact

Month: September 2025

September 24, 2025Uncategorized

Tips for screen time Birth to 5 years

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Tips for screen time Birth to 5 years

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S-M-Y-T-H

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A Body Transformation Centre, Loughborough.

Real coaching. Real community. Real results. We don't care where you're starting from — we care where you end up.

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Smyth Fitness
Empress Road
Off Moor Lane
Loughborough
LE11 1RH

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  01509 440 148

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