CLASS: SWEAT
MOVE. SWEAT. FEEL GREAT.
A fun, fast-paced cardio workout designed to improve your fitness, burn calories and leave you feeling energised.
Expect to work hard, have a laugh and leave feeling better than when you walked in.
WHAT IS SWEAT?
A Fun, Fast-Paced Cardio Workout
Sweat is a high-energy session designed to improve your fitness, stamina and overall conditioning while helping you burn plenty of calories along the way.
You’ll move through a mixture of simple exercises at a pace that works for you, with our coaches there to guide, encourage and adapt things whenever needed.
You’ll work hard, get a great sweat on and leave feeling energised, accomplished and glad you came.
MAX
Cardio Benefit From Every Session
HIGH
Energy, Movement & Variety
ZERO
Boring, Repetitive Workouts
ALL
Fitness Levels Welcome
WHAT IT TARGETS
Heart. Lungs. Whole-Body Fitness.
CARDIOVASCULAR FITNESS
Sweat gets your heart and lungs working, helping you build better fitness and stamina so everyday activities start to feel easier.
FULL BODY CALORIE BURN
Using your whole body keeps you moving and helps increase calorie expenditure, making Sweat a great addition if fat loss is one of your goals.
STAMINA & ENERGY
Regular Sweat sessions help you build the fitness to keep going for longer - whether that’s getting through a busy day, walking further, playing with the kids or simply feeling less out of breath.
WHO IS IT FOR?
ALL FITNESS LEVELS WELCOME.
Whether you’re getting back into exercise or already train regularly, every Sweat session can be adapted to your fitness level, so you can work at a pace that feels right for you.
It’s a brilliant way to get moving, improve your fitness and set yourself up feeling good for the week ahead.
“I’ve really noticed the difference in my fitness since starting Sweat. The sessions are fun, everyone works at their own level, and I always leave feeling like I’ve done something positive for myself.” - Debbie Price
— Smyth Fitness Member
HOW WE DO IT AT SMYTHS
Training That Keeps You Coming Back.
Doing the same workout over and over can quickly become boring.
At Smyth Fitness, we give you plenty of variety through strength training, cardio, boxing, mobility, circuits and more - so your training stays enjoyable while still having a clear purpose.
You’ll always have a coach there to guide you, adapt exercises to suit your ability and make sure you’re progressing safely.
Different workouts. Proper coaching. One goal - helping you feel fitter, stronger and healthier.
VARIETY WITH PURPOSE
Your training doesn’t need to be boring. We use different exercises, equipment and workout styles to keep things fresh, while making sure everything you do still has a clear purpose.
IMPROVE YOUR FITNESS
From circuits and boxing to cardio-based sessions, there are plenty of ways to improve your fitness, increase your energy and get your heart working - without having to spend hours on a treadmill.
STRENGTH THAT MAKES A DIFFERENCE
Build strength that helps you in everyday life. Our resistance training is designed to help you feel stronger, move better and maintain healthy muscle as you get older.
COACHED TO YOUR LEVEL
You don’t need to already be fit to start. Our coaches will show you what to do, help with technique and adapt exercises around your ability so you can build confidence and progress at your own pace.
Why Our Members Love Smyth Fitness
"I have gone from a size 22 to a 14. I am stronger than I have ever been and lifting heavy weights. I have found a community where backs are covered. This place is genuinely life-changing."
Lisa T.
Member, Smyth Fitness
"I went from feeling sluggish and defeated to fit, energised and proud. The non-judgemental environment makes all the difference."
Claire B.
Member, Smyth Fitness
"The best place to exercise in Loughborough. Everyone is amazing, supportive and encouraging."
Member
Smyth Fitness
READY TO SWEAT?
Drop your details below and come experience a Sweat session - a fun, fast-paced workout that’ll leave you feeling brilliant.