CLASS: Full Body HIIT
EVERY MUSCLE. EVERY SESSION.
A fun, energetic workout combining different exercises and training styles to challenge your strength and fitness.
WHAT IS FULL BODY HIIT?
Head to Toe.
Full Body HIIT combines cardio and strength exercises into one varied, fast-paced workout designed to improve your fitness, build strength and get your whole body working.
You’ll move through different exercises and intervals, with a coach there to guide you and options to suit your ability.
Expect to work hard, get your heart rate up and leave feeling like you’ve had a proper workout.
FULL
Body - Head to Toe
BOTH
Strength and Cardio
ZERO
Experience Needed
ALL
Fitness Levels Welcome
WHAT IT TARGETS
Strength. Fitness. Whole Body.
FULL BODY STRENGTH
Legs, glutes, chest, back, shoulders, arms and core all get involved. By combining different movements throughout the session, you’ll build strength and challenge your whole body.
CARDIOVASCULAR FITNESS
The intervals get your heart rate up and challenge your fitness, helping you build better stamina and feel fitter both inside and outside the gym.
BODY FAT & CONDITIONING
Full Body HIIT is a great way to increase your activity, burn calories and improve your overall conditioning. Combined with good nutrition and consistency, it can be a really effective part of reducing body fat and feeling your best.
WHO IS IT FOR?
Whatever Your Starting Point.
Full Body HIIT is designed to work for different fitness levels - whether you’re getting back into exercise after a long break or you already train regularly, you can work at a level that challenges you.
If you want to get fitter, stronger, improve your conditioning and feel better, without spending hours in the gym, Full Body HIIT is a great option.
Our coaches will guide you through the session, help with technique and adapt exercises where needed, so you can train at the right level for you.
‘I came in thinking I'd be the worst one there. I left feeling like the strongest version of myself. That's what Full Body HIIT does to you.’
— Smyth Fitness Member
HOW WE DO IT AT SMYTHS
Never the Same. Always Challenging.
No two Full Body HIIT sessions are the same. We vary the exercises, equipment and workout formats to keep your training fresh, enjoyable and challenging.
One session might combine dumbbells and cardio intervals, while another could include kettlebells, bodyweight exercises and functional movements.
You’ll still work hard - but everything can be adapted to your fitness level, so you can challenge yourself without feeling completely out of your depth.
Plenty of variety. Plenty of energy. And a workout you’ll feel good for completing.
CONSTANTLY VARIED
We mix up the movements, equipment and session formats to keep your training fresh, enjoyable and challenging. You’ll get plenty of variety while still working towards becoming fitter and stronger.
STRENGTH MEETS CARDIO
We combine resistance exercises with cardio intervals, giving you a workout that challenges your muscles and gets your heart rate up at the same time.
COACH-LED EVERY TIME
Every session is led by one of our coaches, who will guide you through the workout, help with your technique and make sure you’re training at the right level for you.
SUITABLE FOR ALL LEVELS
Whether you’re getting back into exercise or already train regularly, exercises can be adapted to suit your ability. You can work at your own level while still being encouraged to challenge yourself.
Hear It From Our Members
"I have gone from a size 22 to a 14. I am stronger than I have ever been and lifting heavy weights. I have found a community where backs are covered. This place is genuinely life-changing."
Lisa T.
Member, Smyth Fitness
"I went from feeling sluggish and defeated to fit, energised and proud. The non-judgemental environment makes all the difference."
Claire B.
Member, Smyth Fitness
"The best place to exercise in Loughborough. Everyone is amazing, supportive and encouraging."
Member
Smyth Fitness
READY TO FEEL FITTER?
Drop your details below and we’ll help you get booked in for your first Full Body HIIT session.
No experience needed - just come along, follow the coaching and work at a level that’s right for you.