CLASS: SPIN
RIDE. PUSH. DRIP.
Upstairs. On the bikes. Music pumping. Our PTs pushing you harder than you thought you could go. Oh — and bring a towel.
WHAT IS SPIN?
Climb. Sprint. Repeat.
Spin classes take place in our studio upstairs on stationary bikes. You'll cycle through varying intensities — from heavy climbs to all-out sprints — all set to upbeat, heart-pumping music.
Our awesome personal trainers guide and motivate you through changing resistance levels and speeds to simulate different terrains, keeping you challenged from start to finish. But this is Smyth's — so you know we add a little more than most in there.
500+
Calories Torched Per Session
ZERO
Joint Stress — Ride Easy on Your Body
100%
Upstairs Studio — Pure Spin Energy
ALL
Fitness Levels Welcome
WHAT IT TARGETS
Legs. Lungs. Everything in Between.
LOWER BODY STRENGTH
Spin focuses primarily on the legs — expect to feel the burn in your quads, hamstrings and calves. Over time, you'll notice better endurance and muscle tone throughout your lower body.
FAT LOSS & CALORIE BURN
Spin is a serious calorie burner. It's one of the most effective classes for fat loss — and your metabolism stays elevated well after the session ends.
CARDIOVASCULAR HEALTH
Your heart and lungs will thank you. Spin consistently pushes your cardiovascular system, improving fitness, stamina and heart health week after week.
WHO IS IT FOR?
EVERYONE. No Exceptions.
All of our sessions are designed for all fitness levels and can be done at your own pace. Spin is brilliant for anyone looking to torch calories and improve cardiovascular fitness — without putting stress on your joints.
Whether you're a complete beginner or a seasoned athlete, you control your resistance. You set your pace. Our PTs do the rest.
‘I was terrified of Spin. Now it's the class I refuse to miss. Best decision I ever made walking through those doors.’
— Smyth Fitness Member
HOW WE DO IT AT SMYTHS
Anything But Monotonous.
Spin at Smyth Fitness is anything but predictable. While you'll always leave dripping in sweat (you HAVE to bring a towel), the class format keeps you on your toes. Some weeks we combine Spin with core or cardio elements. Other times, we integrate a Tabata structure — alternating between fast sprints and slower, heavier climbs. Each class feels fresh and challenging, so you never settle into a predictable rhythm.
MIXED FORMAT SESSIONS
Some weeks it's pure Spin. Others we combine the bikes with core work or cardio finishers. You never know exactly what's coming — and that's the point.
TABATA-STYLE INTENSITY
We regularly integrate Tabata structure into Spin — alternating explosive sprints with powerful, heavy climbs. The result? Maximum output in minimum time.
THEMED DAYS
We often run special themed sessions — 80's & 90's dance, rock specials, Christmas themed rides. Because fitness should be fun as well as effective.
PT-LED MOTIVATION
Our personal trainers don't just instruct — they ride with you, push you and make sure you leave knowing you gave everything. No one coasts in Spin.
Real Members. Real Results.
"I have gone from a size 22 to a 14. I am stronger than I have ever been and lifting heavy weights. I have found a community where backs are covered. This place is genuinely life-changing."
Lisa T.
Member, Smyth Fitness
"I went from feeling sluggish and defeated to fit, energised and proud. The non-judgemental environment makes all the difference."
Claire B.
Member, Smyth Fitness
"The best place to exercise in Loughborough. Everyone is amazing, supportive and encouraging."
Member
Smyth Fitness
READY TO RIDE?
Drop your details below and we'll get you booked into your first Spin session. Oh — and don't forget your towel.