GIVE YOUR TEEN THE CONFIDENCE THAT CARRIES THEM EVERYWHERE.
Safe. Coached. Fun. And it actually gets results.
Your Child's Safety Is Non-Negotiable. Ours Too.
Every coach at Smyth Fitness working with young people is DBS checked, professionally qualified and experienced with teenagers. This isn't a junior version of an adult class thrown together on a Saturday morning. It's a structured, supervised programme designed specifically for young people aged 10-16.
Before your teen's first session, Simon will speak with you directly. He'll find out about any physical challenges, any concerns you have, anything that will help the coaches look after your child properly from day one.
DBS CHECKED COACHES
PROFESSIONALLY QUALIFIED
PARENT BRIEFING BEFORE FIRST SESSION
MORE THAN FITNESS. A FOUNDATION FOR LIFE.
PHYSICAL RESULTS
Strength, fitness, energy and a body they feel confident in. Real results that teens can see and feel within weeks.
MENTAL STRENGTH
Exercise is one of the most powerful tools for teenage mental health. Reduced anxiety, better sleep, improved focus and confidence that spills into every part of their life.
SOCIAL CONNECTION
In a world of screens and isolation, teen classes give young people a reason to show up, connect face to face and build genuine friendships around a shared goal.
HEALTHY HABITS
The habits your teen builds now will last a lifetime. Starting fitness young, in a positive coached environment, is one of the best investments you can make in their future.
An Environment Your Teen Will Actually Want to Come Back To.
Teen classes at Smyth Fitness are high energy, fun and built around encouragement. Coaches celebrate progress publicly, recognise effort and make sure every young person feels seen. There are no mirrors. No comparisons. No atmosphere where teens feel judged for where they're starting from. Just a space where showing up and working hard is enough.
We've seen shy, reluctant teenagers become the ones dragging their parents to drop them off early.
HOW IT WORKS FOR YOUR FAMILY.
YOU GET IN TOUCH
Fill in the form below or give us a call. Tell us a bit about your teen — age, any physical considerations, what you're hoping for.
SIMON CALLS YOU
A proper conversation with you as the parent. He'll answer every question, address every concern and make sure you're completely comfortable before your teen sets foot through the door.
YOUR TEEN COMES IN
First session in a coached, supervised, welcoming environment. Coaches already know their story. They'll leave sweaty, smiling and asking when the next one is.
Straightforward Pricing. No Hidden Costs.
Teen classes are priced to make regular attendance realistic for families. Get in touch and Simon will talk you through the current options — including how to get started with a no-commitment first session.
What Parents Are Saying.
"My daughter was so nervous about starting. Within three weeks she was asking to go twice a week. The coaches are brilliant with teenagers — they know exactly how to motivate without pushing too hard."
Sarah M.
Parent of 14-year-old member
"As a parent, knowing the coaches are DBS checked and properly qualified gives me complete peace of mind. My son has made real friends here and his confidence has gone through the roof."
James T.
Parent of 16-year-old member
"Simon called me before the first session and asked all the right questions. My daughter has anxiety and they've been so understanding. She actually looks forward to going now."
Rachel K.
Parent of 15-year-old member
BOOK YOUR TEEN'S FIRST SESSION
Fill in the form below and Simon will call you to discuss your teen's first session.