Fitness for adults aged 60 and over
Feel stronger, fitter and more confident after 60
Join us at Smyth Fitness Loughborough for our friendly, relaxed 40-minute fitness classes tailored for adults 65 and older, where experienced personal trainers are right there with you throughout your entire workout.
We offer gentle strength training, easy-paced cardio sessions, core conditioning and stretching exercises.
Every 40-minute session is led by a knowledgeable personal trainer who guides you through each exercise, ensures your technique is perfect and adjusts the intensity to match your comfort level.
Our goal is helping you build strength, improve your overall fitness level, support heart and lung health, tone your muscles, and enhance your balance and coordination so that daily activities become more manageable and enjoyable.
THIS ISN'T LIKE ANY GYM YOU'VE BEEN TO. [WE ARE NOT A GYM]
If a typical gym feels intimidating, you are not alone. Our friendly, private coaching facility helps you feel comfortable from the start. Every session is led by a personal trainer who shows you what to do and supports you throughout, so you can build confidence at your own pace.
Sessions run at 8:30am and 12:30pm and cost £6.58 each. Get in touch to check current availability.
JOIN OUR SMYTH FITNESS COMMUNITY
It is also a chance to meet people and enjoy being part of a friendly community. Each month, we organise a relaxed get-together, such as tea, coffee or small social outing, so everyone can keep getting to know each other outside the sessions.
Read their stories...
'Gone from a size 22 to a 14. Stronger than I have ever been. This place is genuinely life-changing.'
— Lisa T.
'Dropped 2 dress sizes and feel amazing. The nutritional support and coaching is fantastic.'
— Member
'From sluggish and defeated to fit, energised and proud. The non-judgemental environment makes all the difference.'
— Claire B.
FEELING NERVOUS? THAT'S COMPLETELY NORMAL
A quick call with Simon to discuss your goals, any concerns you may have and where you'd like to get to. You'll finish the call feeling reassured, motivated and ready to get started.