CLASS: TABATA
SHORT BURSTS. BIG ENERGY.
Fast-paced, easy to follow and packed with variety - Tabata is one of our members’ favourite sessions for getting fitter, working hard and having fun at the same time.
WHAT IS TABATA?
Simple Format. Plenty of Variety.
Tabata is built around 20 seconds of exercise followed by 10 seconds of rest, moving through a variety of different exercises throughout the session.
Those short bursts mean you can challenge yourself without it feeling like one long cardio slog. Expect a mix of strength, cardio and bodyweight movements, with everything coached and adapted so you can work at the right level for you.
Short rounds, plenty of variety and 40 minutes that fly by.
20s
Work. 10s Rest. Repeat.
COACHED
From Start To Finish
FULL
Body Workout
ALL
Fitness Levels Welcome
WHAT IT TARGETS
Fitness. Strength. Whole Body.
FULL BODY FITNESS
Tabata uses a mix of upper body, lower body and core exercises to get your whole body working throughout the session.
CARDIOVASCULAR FITNESS
The short work and recovery periods get your heart rate up and help improve your stamina, conditioning and overall fitness.
STRENGTH & ENDURANCE
By combining cardio with resistance and bodyweight exercises, Tabata helps challenge your muscles as well as your fitness - helping you become stronger and more capable over time.
WHO IS IT FOR?
Suitable Whatever Your Fitness Level.
Tabata can be adapted to suit different fitness levels, whether you’re getting back into exercise or already train regularly.
The short intervals make it easy to follow, and you can work at a pace that challenges you without feeling like you have to keep up with anyone else.
Our coaches will guide you through the exercises, offer alternatives where needed and help you get the most from each session.
‘I thought 20 seconds sounded easy. I was very, very wrong — and I absolutely love it.’
— Smyth Fitness Member
HOW WE DO IT AT SMYTHS
Same Simple Format. Different Challenge.
No two Tabata sessions feel the same. We mix up the exercises, equipment and workout combinations to keep things fresh, varied and enjoyable.
One session might include kettlebells and dumbbells, while another could bring in battle ropes, bodyweight movements or cardio exercises.
The 20 seconds on, 10 seconds off format stays simple - but what you do within it keeps things interesting.
DIFFERENT EVERY TIME
We mix up the exercises, equipment and combinations regularly, so each Tabata session feels fresh and keeps your training interesting. The format stays simple — but the workout always gives you something different to enjoy.
DIFFERENT EQUIPMENT
From kettlebells and dumbbells to battle ropes and bodyweight exercises, we use a range of equipment to keep each session interesting and get your whole body working.
EXPERT COACHING
Every session is coach-led, with help on technique, exercise options and encouragement throughout so you can work at the right level for you.
BUILD YOUR FITNESS
With regular training, you can gradually improve your stamina, strength and confidence - while still enjoying plenty of variety along the way.
Don't Just Take Our Word For It.
"I have gone from a size 22 to a 14. I am stronger than I have ever been and lifting heavy weights. I have found a community where backs are covered. This place is genuinely life-changing."
Lisa T.
Member, Smyth Fitness
"I went from feeling sluggish and defeated to fit, energised and proud. The non-judgemental environment makes all the difference."
Claire B.
Member, Smyth Fitness
"The best place to exercise in Loughborough. Everyone is amazing, supportive and encouraging."
Member
Smyth Fitness
READY TO GIVE TABATA A GO?
Drop your details below and we’ll help you book your first session - come along and see why so many of our members enjoy Tabata.