CLASS: STRETCH
RELEASE. RECOVER. RESET.
Your body works hard all week. Sunday's Stretch session is where it earns its reward — slow, restorative, and exactly what you need.
WHAT IS STRETCH?
Slow Down. Lengthen. Breathe.
Stretch class is all about improving flexibility and releasing the tension your body builds up throughout the week. We run Stretch on Sundays — so you can properly unwind from everything you've put your body through.
It's a slow, restorative session where you work through various stretching exercises aimed at increasing range of motion in your joints and lengthening your muscles — leaving you feeling lighter, freer and ready for the week ahead.
SUN
Every Sunday Session
FULL
Body Recovery Focus
LOW
Impact, High Reward
ALL
Fitness Levels Welcome
WHAT IT TARGETS
The Whole Body. Especially the Tight Spots.
FULL BODY FOCUS
Stretch covers the entire body but pays special attention to common problem areas — tight hamstrings, hips, shoulders and lower back that build tension from training and daily life.
FLEXIBILITY & MOBILITY
By consistently working through stretching exercises, you'll improve range of motion in your joints and increase the length and suppleness of your muscles over time.
INJURY PREVENTION
Regular stretching is one of the most effective tools to reduce injury risk. Better flexibility means your muscles and joints can handle more — inside and outside the gym.
WHO IS IT FOR?
Anyone Who Has a Body. Seriously.
Anyone can benefit from a Stretch class — but it's especially valuable for those who feel tight or sore from previous workouts, or for anyone who spends long hours sitting at a desk.
Whether you're recovering from a tough training week or simply want to improve your mobility, Stretch offers a refreshing, restorative way to reset your body and show up feeling your best.
‘I never thought a stretch class would be the one I'd look forward to most each week. It's completely changed how my body feels.’
— Smyth Fitness Member
HOW WE DO IT AT SMYTHS
Fresh, Responsive, Always Evolving.
Smyth's Stretch classes are always fresh and responsive to the needs of the group. One week might focus on dynamic stretches after a heavy strength week. The next could bring yoga-inspired poses or foam rolling techniques. Each session evolves based on what your body actually needs — ensuring tailored recovery every time.
WEEKLY VARIETY
No two Stretch sessions are identical. We rotate between dynamic stretches, static holds and yoga-inspired flows based on how the week's training has gone.
FOAM ROLLING & RECOVERY TOOLS
We incorporate foam rolling and mobility work to release deep tissue tension, improve blood flow and accelerate recovery after tough training weeks.
COACH-LED GUIDANCE
Every session is coach-led so you hold stretches correctly, breathe properly and get the most out of every minute. No guesswork, just results.
PROGRESSIVE FLEXIBILITY
Each session is designed to improve flexibility from different angles. Over time, you'll notice real gains in mobility, posture and how your body feels day to day.
Real Members. Real Results.
"I have gone from a size 22 to a 14. I am stronger than I have ever been and lifting heavy weights. I have found a community where backs are covered. This place is genuinely life-changing."
Lisa T.
Member, Smyth Fitness
"I went from feeling sluggish and defeated to fit, energised and proud. The non-judgemental environment makes all the difference."
Claire B.
Member, Smyth Fitness
"The best place to exercise in Loughborough. Everyone is amazing, supportive and encouraging."
Member
Smyth Fitness
READY TO FEEL THE DIFFERENCE?
Drop your details below and we'll get you booked into your first Stretch session. Your body will thank you.