Smyth Fitness — Loughborough
HOW IT WORKS.
No complicated systems. No vague promises. Here's exactly what happens from the moment you get in touch to the moment you start seeing real results.
We believe you should know exactly what you're getting into before you commit to anything. So here it is — step by step.
01
You Get In Touch
Fill in the short form below or drop us a message. There's no automated system, no sales funnel. Simon reads every enquiry personally and gets back to you within 24 hours.
02
We Have a Real Conversation
Simon calls you. You talk about where you are right now — your goals, your schedule, what's worked before, what hasn't. This isn't a pitch. It's a conversation. If Smyth Fitness is right for you, he'll tell you. If it isn't, he'll tell you that too.
03
You Start With the 6 Week Transformation
Almost everyone starts here. It's the best way for us to get to know you — your body, your baseline, your limits — and for you to get to know how we work. Three coached sessions per week, for six weeks.
04
You Train With Your Group
Every session is coach-led. You'll train alongside a small group of people who are at a similar stage. The coaching is personal. The community is real. No one gets left behind, and no one coasts.
05
We Track Everything
Body measurements, fitness benchmarks, progress photos — all optional, never forced. But having the numbers makes a difference. Seeing the change on paper is one of the most powerful motivators there is.
06
You Decide What's Next
After six weeks, most people continue. We'll talk about what membership looks like, which classes suit you best, and what the next phase of your training should focus on. You're never pushed into anything.
WHAT TO EXPECT WHEN YOU WALK IN.
Knowing what the experience is actually like makes it easier to take the first step.
You Will Be Coached, Not Managed
There's a big difference. Managed means you're handed a programme and left to get on with it. Coached means someone is watching your form, adjusting your intensity, and genuinely invested in your result.
Small Groups, Not Big Classes
We deliberately limit numbers in every session. You'll never be an anonymous face at the back of a room. Your coach knows your name and your goals before you walk in the door.
It's Designed for Real People
Most people who join us haven't trained seriously before — or haven't in a long time. The programme is built around that. There's no assumed fitness level, no pressure, and no embarrassment.
The Programme Adapts to You
Every movement can be scaled. If you have an injury, a mobility limitation, or you just need more time to get there — we work with that. The goal is always to push you, but never beyond what's right.
Consistency Is the Point
Three sessions a week sounds manageable because it is. We're not looking for obsession — we're building a habit that sticks for the long term. Life happens. We build that in.
The Culture Is Different Here
This isn't a place where people come to be seen. It's a place where people come to work. The environment is honest, encouraging, and genuinely enjoyable once you're in it.
EIGHT CLASS TYPES. ONE GOAL.
Once you're a member, you have access to our full timetable. Eight different class formats — each designed to work a different system, hit a different goal, or suit a different day. They all work together.
Your coach will guide you on which classes make sense for your specific goals once you've gone through the 6 Week Transformation and we know your body properly.
THIS IS COACHING.
NOT A GYM MEMBERSHIP.
FREQUENTLY ASKED QUESTIONS.
No. This is probably the most common thing we hear and the answer is always the same: you get fit by training, not the other way around. Our coaches are experienced in working with complete beginners and will always meet you where you are.
We keep groups small deliberately. The exact number varies by class type, but you will never be in a large anonymous group. Every coach knows every member in every session.
Tell us before you start. We've worked with people returning from surgery, managing chronic pain, and dealing with all kinds of physical limitations. We'll modify the programme accordingly and always work in consultation with your healthcare provider where appropriate.
Most sessions run for 45–60 minutes. They're designed to be intense and focused — no fluff, no wasted time. You can be in, trained and out within an hour.
We run classes at a range of times to accommodate work schedules. Morning, lunchtime and evening options are available. Simon will confirm current availability when you speak.
Just yourself, comfortable training clothes, and water. Everything else you need is here. We don't require you to invest in equipment before you've even started.
Most members transition into ongoing membership. You'll have a clear picture of which class types suit you, and we'll put together a consistent training schedule that fits your life.
READY TO TAKE THE FIRST STEP?
You don't have to be certain. You just have to be curious. Get in touch and we'll figure out the rest together.
STILL GOT QUESTIONS?
There's no such thing as a silly question. If something on this page didn't answer what you needed to know, drop it in the form and Simon will get back to you personally.